Coffee is one of the world’s most popular drinks, averaging 400 billion cups of coffee consumed every year. In America, more than 100 million people drink coffee every day. Fortunately, this habit has plenty of health benefits. Here are six good reasons why you should keep reaching for that cup of joe in the morning.
It could prevent you from getting Type 2 diabetes
Type 2 diabetes is a chronic illness characterized by an inability to regulate blood sugar and produce consistent insulin levels. Coffee drinkers appear to be less likely to contract Type 2 diabetes.
In a review of 18 studies following more than 450,000 people, researchers observed that one cup of coffee a day reduced the risk for Type 2 diabetes by about 7 percent.
It may lower the risk for Parkinson’s and Alzheimer’s
Degenerative diseases like Alzheimer’s, dementia, and Parkinson’s disease do not have cures. At present, symptom management or preventive measures are the only options available for families. One way to slow down the onset of these diseases is by watching your diet, and coffee is showing a lot of promise in this area.
According to studies, coffee drinkers are 65 percent less likely to develop Alzheimer’s disease. Furthermore, coffee reduces the likelihood of a person developing Parkinson’s disease by up to 60 percent.
It can protect you from liver damage
The liver facilitates hundreds of functions that keep the rest of the body functioning well. Diseases that affect the liver include fatty liver disease, hepatitis, and alcohol-related liver disease. These can lead to cirrhosis or the late-stage scarring of liver tissue.
There is evidence suggesting that coffee can protect against cirrhosis. In a study, researchers found that people who drink more than four cups of coffee a day reduce their risk for the disease by up to 80 percent.
Reduces risk for certain cancers
Coffee seems to be effective in preventing liver and colorectal cancer, which are the third and fourth leading causes of cancer death worldwide.
According to research, a person who drinks coffee lowers their risk for liver cancer by up to 40 percent. Furthermore, a study on more than 480,000 individuals showed that people who drank four to five cups of coffee per day lowered their risk for colorectal cancer by 15 percent.
Doesn’t Cause Heart Disease and May Lower Stroke Risk
A misconception about caffeine is that it causes your blood pressure to spike. While it is technically correct, this is only a rise of three to four mm/Hg, which dissipates if you are a regular coffee drinker.
Studies show that there is no correlation between drinking coffee and your risk for heart disease. There is evidence that women who drink coffee reduce their risk for chronic heart conditions, and that coffee drinkers have a 20 percent lower risk of stroke.
Many people drink coffee to give them the energy to start their tasks in the morning. Coffee also serves as a pick-me-up for some, a treat for when they are feeling a little blue. However, coffee goes beyond that; there are many surprising health benefits to having your daily cup.
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